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work with a coach to maximize your potential.

• physique / mindset transformation
• contest preparation

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Huge congratulations to LB.Project athlete @lillianpartridge_ for her incredible showing at the @cpa_presidents_cupnaturals 🙌

When Lillian joined us in 2023, she placed 4th in her very first bikini competition. Many would have been satisfied, but n

Some shots from @justin.benudiz recent check-in at the studio.

He’s hovering around 225lbs. In his offseason. We are currently in the process of strategizing for his next competition.

What do guys think? Bodybuilding or Classic?

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6-week progress for athlete @lillianpartridge_, and we couldn’t be more proud of her!

At 19, she placed top 5 in a stacked class at her first show after just a 6-week prep. We took the judges’ feedback and dedicated a year to focus on gr

Are you showcasing your best angles on stage? When it comes to bodybuilding, It’s not just about having an impressive physique; it’s about knowing how to showcase it effectively. It’s an art form that can truly make or break your lo

@gianlucastante_13 continues to get results with every check-in since he started with us as a lifestyle client. His goal was to burn fat, build muscle and to look and feel better overall. He has no plans to compete, but the way things are developing

With the right application, high glycemic carbs can be useful intra-workout to help shuttle nutrients to the muscle.

Today Rodrigo and I used dried mangos (about 60 carbs) paired with 10g EAAs 🍗 🍗

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Always a great feeling running into your soldiers out in the field.

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contact@lbproject.co

Toronto, ON.