bio

Joseph Lemieux has over 2 decades of bodybuilding, nutrition and supplementation knowledge under his belt. He is currently a National Level Bodybuilding competitor and 4 time Champion.

Joseph specializes in advanced bodybuilding training principles: growth / shaping techniques, macro distribution, nutrient timing, micro nutrients and supplementation. He provides in person and on-line coaching as well as personal training services.

Joseph works with both women and men of all ages and lifestyles.

He believes "working smarter" is the essential factor required to most effectively reach your goals. Whether you are looking to get ready for a show, improve your level of conditioning, reverse diet, transition into your offseason, build muscle, get and stay lean - Joseph is well versed in optimizing the metabolism to get you there.

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