lauren
lesarge
lb.project Lifestyle Coach and Athlete
instagram @bikini_lauren
Experience and Qualifications:
Group fitness instruction - 3 Years Experience
HIIT, Outdoor bootcamp, strength and conditioning
Certifications:
- CanFitPro Personal Trainer
Athletic Background:
- Competed in 4 Triathlon races included 2 half-iron man
- CPA Bikini Competitor, 2nd place.
Lauren boasts three years of group fitness instruction, specializing in HIIT, outdoor bootcamp, and strength training. Certified by Canfitpro as a Personal Trainer, she's a two-time bikini competitor and has completed four Triathlon races, including two half-iron man events.
Transitioning from Triathlons to competitive bodybuilding in the bikini division, Lauren's philosophy revolves around committing fully to aspirations, embracing challenges, and making deliberate choices. She emphasizes foundational movements with precise form and mobility exercises for long-term health.
Her coaching blends bodybuilding principles with functional movements to encourage muscle growth and body composition changes. Lauren tailors macro-focused nutrition plans and suggests supplements to optimize training results.
While advocating for consistent challenges in fitness, Lauren also focuses on fostering a growth-oriented mindset. She guides clients toward ambitious goals through meticulous planning and steadfast support, recognizing the blend of science and philosophy in training and nutrition for strength and confidence building.
Words of Advice from Coach Lauren:
Bigger dreams require bigger commitments. It may also involve bigger sacrifices. So just decide. Decide who you’re going to be and go at it with everything you've got. Make a plan, and continue to execute. Execute through the days where it sucks and enjoy the rush of exceeding your own expectations when you're feeling good.